The Important Role Lighting Plays in Our Moods
Lighting impacts our overall well-being in more ways than we think. Therefore, it’s essential to understand its responsibility in our lives. If you want to know the important role that lighting plays in our moods, read this quick guide.
Different forms of lighting can uplift your mood. For instance, natural lighting improves your circadian rhythm (sleep-wake pattern), helps you focus, and encourages productivity. You will feel more energetic and alert, making you ready to tackle the day. Additionally, you may have a better day or enjoy activities more when exposed to natural sunlight.
Heighten Your Emotions
When you watch a cop drama movie, you may see an interrogation scene. Typically, the scene includes a suspect in a dimly lit room, or a single bright light flashing in the person’s face. And according to the Journal of Consumer Psychology, intense lighting heightens negative and positive emotions. That’s why interrogation scenes are intense and often lead to the suspect confessing to something.
Induce Fatigue or Drowsiness
Harsh office lighting or cloudy and gloomy days can bring you down; you may feel tired or drowsy. The discomfort can impact your motivation and productivity for the day. Though you can’t rework your job’s lighting, there are ways to cut the discomfort.
If you work in an office with bad lighting, take breaks and look out the window or spend time outside. The natural light can help your eyesight and boost your energy levels. Even if it’s a gloomy day, natural light is better than a dimly lit office space.
Affect Mood Disorders
Seasonal Affective Disorder (SAD) is a mood disorder that stimulates symptoms of depression during the same time of year. This typically occurs during seasons with less sunlight (winter). During this time, people may feel depressed, have low energy, lose interest in activities, and have difficulty sleeping.
Fortunately, light therapy is a popular treatment for SAD. Essentially, the person exposes themselves to bright lighting within the first hour of waking up. Doing so mimics natural sunlight, uplifting the person’s mood.
Given the important role lighting plays in our moods, it’s essential to have proper illumination in your home. By selecting Induction Lighting Fixtures as your industrial lighting company supplier, we guarantee quality bulbs and fixtures. Call us today for a custom quote!
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